If you're irritated by aging skin and want to prevent or correct the damage, a few simple tricks can help. Here are some of the most popular ways to address this common problem.
1. DRINK MORE WATER.
It sounds simple, but the skin is the largest organ in the body. The skin has two layers, the epidermis and the dermis. Surprisingly, your skin is 64% water.
When there is not enough hydration, real skin problems occur. Your skin shrinks like rotten fruit when it doesn't get the moisture it needs. If you want to avoid things like dark circles and wrinkles, you have to drink water.
2. WEARING SUNGLASSES
Wearing sunglasses seems like a blunder. First of all, you want to protect your eyes from harmful UV rays, but you also want to help your skin by not blinking. When you blink, you get those little wrinkles on your face that become permanent.
3. USE RETINOL CREAMS.
Retinol is a common ingredient in many face and acne creams. The benefit of this vitamin A ingredient is that it helps produce new skin. By helping to get rid of the damage caused by aging thin skin, it can help with those pesky fine lines and wrinkles.
Unfortunately, this product is not a miracle cure and cannot help if your wrinkles are deep or have been there for years. Getting rid of static wrinkles requires a slightly more invasive treatment.
4. CHANGE YOUR DIET.
It turns out that a plant-based diet is about more than your waistline. When you consume the vitamins and minerals found in fruits and vegetables, you help protect your skin and the rest of your body from free radical damage. Make sure your daily routine includes plenty of vegetables, whole grains and healthy oils to help your skin glow.
5. MOVE
You know you need to exercise, but did you know that a healthy weight can improve your skin? During your workouts, get your blood pumping. The goal is to get blood closer to the skin's surface, where it can nourish and repair damaged areas and prevent further damage.
6. AVOID TANNING.
Everyone wants an amber glow to their body during the summer season. Pale white skin color in winter is unattractive when the weather is short and upside down. But before you jump into a tanning bed to get a tan, think about the health risks.
7. CULINARY ART.
Every puff of a cigarette damages your skin. If you lick your lips, the routine will cause wrinkles. In addition, smoking removes a large amount of moisture from the skin, which can cause the skin to take on a leathery appearance.
If skin problems aren't reason enough to quit smoking, consider that the American Cancer Society has found that 80 percent of deaths in this country are caused by lung cancer. In addition, one in five deaths is caused by tobacco products.
8. ALWAYS USE SUN PROTECTION.
Wearing sunglasses is not enough to protect the skin. It is useful to use a sunscreen when outdoors for more than half an hour. An SPF of at least 30 is required when outdoors, but if you tend to burn more, you can go up to an SPF of 100.
9. REDUCE YOUR TIME DURING PEAK SUNLIGHT HOURS.
Your mental and physical health requires you to get outside, but you should try to limit your exposure during peak sunlight hours. When the sun is at its hottest, it can do a lot of damage. Although you will always need sun protection when the sun is shining, you should avoid these peak exposure times as much as possible.
10. LED THERAPY.
Did you know that LED therapy is used to kill bacteria on the skin? It is called LED light therapy and is used to repair age-related damage. This treatment is performed by a dermatologist or esthetician and is very effective in treating crow's feet.
11. MAINTAIN A HEALTHY WEIGHT
Did you know that being overweight has a dramatic effect on your skin? Wrinkles can form quickly due to excess weight, as it causes stretching and sagging. Being overweight also deprives the skin of moisture, making it more susceptible to damage.
12. SKIN IMPROVEMENT
Since the skin needs moisture as it ages, it is important to apply a moisturizer.